Counselling in Gwynedd, North Wales – An Introduction to Mindfulness Mindfulness is an ancient eastern practice and is a way of being, where we pay careful attention to all of our experience. The teaching and practice of mindfulness is central to Buddhism. Mindfulness is a way of paying attention to our feelings, our thoughts and physical sensations […] Read more »

Couples and Relationships

Being in a relationship can be exhilarating, exciting and fun. Spending time with another person that you share a special bond with can be very rewarding. However being in a relationship with another person takes effort and commitment from both sides. Sometimes we can let other things in our lives take priority, for example work […] Read more »